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Introduction 


Let’s begin.

Weight loss. I empathize with this issue. I know how hard it can be to overcome a big problem(s) in life. I know how difficult it can be to AVOID life’s problems. I know how difficult it can be to make changes in your life. Positive changes. I understand. And that’s why I help people improve their lives. That’s why I write my books. And that’s why my books are short, easy to understand, and can improve your life fast. And that's why I created the program, LoseWeight4Free.

I learned, and applied, some simple weight control secrets. The secrets are simple and easy and few. I follow a few principles. No, I don’t “diet”. I don’t have to. I am not hungry all the time. I do not feel deprived. I like/love the foods I eat. I even eat dessert daily (cake, with ice cream!)

These same weight control principles that I use can be easily applied to losing weight. Losing a little weight or a lot of weight. And keeping it off. It doesn’t have to be hard. It can be simple, easy and, once you get started, it can be FREE!

And, yes, my simple common sense eating principles can work. Unlike many of the complicated weight loss programs available, my principles are simple, and easy to understand. And FREE. Losing weight does not have to cost you money on an ongoing basis! With my program, there's no weird foods or drinks, no fasting, no pills, no gym, no extra costs. You will not be going on a “diet”. You will be adjusting your “eating habits”.

Every year, there are many complicated and costly diets and weight loss programs and pills and vitamins and drinks and exercise programs out there. Every year there is a new “fad” diet. This is not one of them. My weight program has been successfully used by me for decades and hasn’t changed. It doesn’t have to. Because it’s simple, it’s free to implement, and it works! Get my plan and see for yourself.

Want to know the simple secrets of how to lose weight and keep it off? Read on. What have you got to lose?

Best regards,

Andrew Lawrence
Los Angeles, CA



People and pounds

A lot of people I know are overweight. A lot of people I see are overweight. Male and female. All genders. All non-genders. All races. All ages. Many are obese. And a lot of them are unhealthy and unhappy. As you already know, being grossly overweight is a problem. It can cause MANY problems, we need not go into the problems, you already know what they are; health, functioning, psychological problems.

Instead, let’s focus on losing weight – and keeping it off.

How simple is it? Losing weight can be simple, if, and when, you know, and apply, some basics. Most people do not know the nutritional value of the foods they eat. They have no idea exactly how “bad” a food may be for their weight, and health. Or they don't care. No, I am not a health fanatic. I just learned how to avoid many things that can cause substantial weight gain, or obesity, if abused. (I am a graduate of the Providence St Joseph Medical Center Cardiac Rehabilitation Program, California, which included nutrition).  And, no, I do NOT trust food manufacturers (or restaurants) to provide good healthy food, food that does not cause weight gain. We’ll talk about portions later.

There are a few simple secrets that I use to achieve and maintain a good weight. A healthy weight. These secrets can be used to lose weight – and keep it off. Because the principles work. Because they involve basic biology (non technical) and common sense. The secrets have been used by me to maintain a healthy weight for my entire lifetime (I was, however, a chubby baby). The secrets are simple, easy to understand and FREE to implement.

Here are my simple secrets, divided into 3 simple processes. The 3 simple processes are:
  • Evaluation
  • Correction
  • Maintenance

 Stage 1: Evaluation

There is a reason why people are overweight. Or reasons. It could be because people eat too much. Or they eat foods that cause weight gain and maintain it. Why? Why do people overeat? Perhaps they are always hungry. Perhaps overeating is a bad habit. Perhaps they don’t know how to NOT overeat. Perhaps people overeat for psychological reasons.


Just so you know, as I am a graduate of a major hospital program which also involved nutrition training, I have an understanding of basic nutrition, weight gain and weight loss. I learned about the basics of nutrition. Basic nutrition was not hard to learn and is a very valuable thing to know. And, now, you can learn the weight loss secret that can really work.

If I am gaining weight, or maintaining too much weigh, I want to know what’s causing it. In the Evaluation Stage, the first thing I want to find out is what exactly is causing the weight gain (it can also cause and maintain an overweight or obese condition). I made it easy to find out. It takes about 20 minutes.

Then, in Stage 2, I correct it. The same day. And start losing weight.

And, after I get to my desired weight, in Stage 3, I maintain it.

  • Evaluation
  • Correction
  • Maintenance

Sounds simple, doesn't it? Sounds easy, doesn't it? It is! Sounds like it works, doesn't it? It does!

 Want to lose weight?


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